Top 5 Songs That Relieve Stress
Everyone knows the importance of stress management. Although you can use as many tricks and strategies as you can to relax your nerves when things get tough at work, school, or in your personal life. But which one is the most effective? Well, listening to music has long been regarded as an effective way to relax the mind, as Hans Christian Andersen put it: "Where words fail, music speaks." Music is also the reason why lullabies have been used to sing children to sleep for years. Music has also been found to be more soothing than a massage, a stroll, or a cup of tea, and is thought to improve one's health too, as stress has been linked to heart disease, asthma, obesity, and even psychological problems like depression. We must deal with stress and anxiety in order to live a healthy lifestyle.
Then you might be wondering how to narrow down the most stress-relieving playlist? Don't worry, we've put together a playlist of the top 10 most relaxing songs so you don't have to. These songs would be a welcome addition to your repertoire, as well as a relaxing way to destress your mind or help you fall asleep faster. If you need a new set of speakers or headphones to listen to your stress-relieving audio, make sure to check our deals page to get our latest deals.
1. Coldplay - “Strawberry Swing”
If you are feeling extremely stressed or depressed one day, try to listen to this song and it will really help you relax and massage your nerves with its light-hearted tone, soft instrumentals, and whispered vocals.
2. Marconi Union - “Weightless”
Scientists believe that the eight-minute song 'Weightless' is particularly effective at reducing stress and anxiety. They claim that listening to this song will lower your blood pressure, heart rate, and great at helping you relax, but it is not recommended that you listen to it while driving.
3. All Saints - “Pure Shores”
All Saints, an English-Canadian girl group, released the song "Pure Shores." If you're looking for a dreamy vibe to make you forget about your worries and stress, "Pure Shores" might just be the song for you. It has a very smooth sound and perfect for you to relax.
4. Airstream - “Electra”
"Electra" is a very soothing electronic chillout song with a tempo that corresponds to the optimal resting heart rate of 60 to 65 beats per minute. It includes guitar, piano, relaxed rhythm, as well as other elements that have been scientifically proven to induce relaxation.
5. Enya - “Watermark”
This is the song we recommend to you if you enjoy peaceful and calming music and also like Enya. It is gentle, soothing, relaxing, you can never go wrong with Enya.
Original Resources: Top Songs That Relieve Stress